Dutch Lady PureFarm Strong Start bloggers contest ~ (5-day Breakfast Challenge)

I feel excited to join " Dutch Lady PureFarm Strong Start Bloggers Contest ". I will showing how I pairing this No.1 * Dutch Lady PureFarm Milk * with my daily breakfast in order to eat healthy and consume more nutrients. 

Do you all know that milk makes us strong and healthy?

Milk is known for its richness in calcium and thus its importance for our bones, teeth and help support body functions. 

Milk also contains many essential nutrients that our body needs.

These nutrients are vital since they provide energy and fuel for the body to regulate metabolic processes and build or repair tissues.

During a busy morning, it's easy to let breakfast fall low in our list of priorities, but taking just a few minutes to have something to eat can really make a difference for our day. 

If you don't have time to eat before leaving the house, I have some simple and easy breakfast ideas to share with you all here and that can be eaten on-the-go or when we get to work.

It take roughly about 5-10 minutes to make and eat some healthy food in the morning can be just simple.

Let’s see some of my healthy and easy breakfast ideas below: ~

DAY 1 ~ Meehoon + two packed of Dutch Lady PureFarm Milk

 

Big Thank you to Dutch Lady Malaysia for the very lovely * Strongstart Breakfast Box * and delivered it to my office in this morning. 

Do you all know breakfast is the most important meal of the day and we shouldn't skip our breakfast.

I would definitely eat something light foods and pair with one glass of Dutch Lady PureFarm Milk as my breakfast which is simple yet healthy breakfast meal in daily.

As milk is as good a source as any of the mineral.
Thus, drinking one glass of Dutch Lady PureFarm Milk as breakfast is a great way to start my day.

It can give me more energy to think, move and feeling better early in the morning.

Let's kick start our day with Dutch Lady PureFarm Milk !

Day 2 ~ Friendly and Easy breakfast for Kids

It's important for your child to eat something nutritious each morning to re-fuel for the daily activities.

In general, kids and teens who eat breakfast have more energy, concentration, eat healthier throughout the day and overall do better in school.

 

It would be great to serve whole-grain cereal, whole-grain breads, fresh fruit, vegetables, eggs and low-fat Dutch Lady PureFarm Milk for your kids in the morning.

I'm usually prepare a homemade breakfast for my kids during weekend.

Chocolate spread and decorate with fresh fruits and eggs and pairing with one glass of Dutch Lady PureFarm Milk. 

Just do a planning, a little bit decoration and creativity, breakfast can be cute, healthy and provide kids more energy.

How nice if you and your kids to enjoy the cute breakfast and the milk together in the beautiful morning!

Day 3 ~ Quick and Easy Breakfast Idea

Oat or cereal mix with Dutch Lady PureFarm Milk will be my quick and simple morning meal.

I like to prepare easy breakfast when I in morning rush for work or meeting.

Top a bowl of whole-grain cereal with fruits then add one glass of Dutch Lady PureFarm Milk at breakfast become even healthier.

This breakfast just take few minutes to prepare then just grab and go, save time as got an easy can have a balanced meal in the morning.

Day 4 ~ Local Malaysian breakfast 

 

Nasi lemak and roti canai this two national dish is one of Malaysia’s most popular breakfasts.

You can found this two dish in many stalls across Malaysia, the aromatic coconut rice that pair off extremely well with sambal as breakfast, and it's best washed down with a glass of Dutch Lady PureFarm Milk.

 

This is common breakfast and also one of my favorite breakfast too!

Day 5 ~ Western-style breakfasts 

A juicy fish fillet topped with egg, mini bread, sliced cucumbers, tomatoes served with french fries and pair with one glass of Dutch Lady PureFarm Milk.

Sometime we will craving some delicious western style foods as breakfast. 

Fish is good sources of protein and are typically low in fat. Milk and vegetable provides calcium, vitamins and fiber.

This dish is full of protein, energy and nutrients which will keep me satisfied, and feel great all morning long.

I love to eat breakfast and pair with Dutch Lady PureFarm Milk, it's the best meal of the day as far as I'm concerned.

Making breakfast a priority is a must, and some healthy tips can keep your morning running smoothly.

A little breakfast, a cool glass of Dutch Lady PureFarm Milk is essential for maintaining our good health, energy and strength to do normal activities. 

Apart from providing us with energy, milk are good sources of important nutrients such as calcium, iron and multiple-vitamins as well as protein and fibre.

It is perfect paring our breakfast with Dutch Lady PureFarm Milk, healthy and taste wonderful !

Let's start to have healthy and balanced breakfast with Dutch Lady PureFarm Milk !

(Jonlivia BlazePants 瘦身裤) review

相信许多女孩都会嫌自己太胖,所以减肥视乎成了每年必须实行的计划.

引起肥胖的原因有很多，不过大多数都是因为吃进太多高卡路里的食物然后缺乏运动而所导致的局部肥胖。

大多数女性都是由于工作繁忙或者像我有了孩子后要事业与家庭两兼顾，所以缺乏时间去做运动。

如果要达到有效的减肥方法，除了要注意日常饮食外，平时也应该在空挡时做些运动。

但是要如何达到双管齐下的轻松减肥法呢？

现在让我介绍你们这款 Jonlivia BlazePants 瘦身裤 ，它是用高品质棉布制造而成，让你穿的舒适，透风，伸缩性好，让你的肌肤能自由伸展和无任何紧闭的感觉。

 

最重要的是 Jonlivia BlazePants 瘦身裤还能帮助你排汗，每天穿着 Jonlivia BlazePants 瘦身裤做些简单运动，加上均衡的饮食，相信必能帮你的减肥计划达到事半功倍的效果。

 

Jonlivia BlazePants 瘦身裤拥有独特，美观和新潮的设计让你可以随时随意搭配任何衣物，大方得体的设计也让你能穿着它出席不同的场合。

 

 

I believe that many girls will think that they are too fat (I too have thought of the same), so losing weight seems to be a plan that must be implemented every year.

There are many causes of obesity, but most of them are local obesity caused by eating too much high-calorie food and lacking exercise.

Nowadays, most of the women are either busy with work, career or family, and no time to do exercise.

The best way to keep fit is to improve your daily diet and exercise more at the same time.

Picking the perfect pants for your workout exercise is so important.

My favorite pants to wear in any workout/exercise is Jonlivia BlazePants.

They are made of a soft, stretchy fabric that feels so comfortable when wearing it for daily exercise.

You may achieve your fitness goals with Jonlivia BlazePants now. 

Because Jonlivia BlazePants specially made from 4 layers of fabric inside which can helps to burn up more calories up to 4X Faster with NeoHeat Technology embedded in the pant’s fabric.

Apart from that, it's double waist level, which can be worn over the tummy to make you feel warm, soft and flattening your tummy.

Also, The double layer strap design at the hips there, make it won’t easily burst, very durable and comfortable. 

Most importantly, Jonlivia BlazePants can also help you perspire, wearing it to do some simple exercises every day, plus a balanced diet, I believe will help you achieving your diets plan more effectiveness.

Jonlivia BlazePants have a unique, beautiful and trendy design allows you to mix any clothing at any time, and it’s decent design allows you to wear it to attend different occasions too.

I love Jonlivia BlazePants it’s high-tech fabric with affordable prices and also helps me achieve amazing fitness result.

Let’s try Jonlivia BlazePants today that will definitely make you sweat more and slim more !

 

 

 

 

Please click the links below to know more detail about Jonlivia BlazePants and their products.

Website : https://jonlivia.com/

Facebook: https://www.facebook.com/jonlivia/