Wednesday 28 November 2018

Beginner's Guide to Parenthood 2.0 workshop


Recently I have attended a workshop called “ Beginner’s Guide To Parenthood 2.0 ”that organized by Parenting Nagazine Malaysia.

This Parenting workshop was sponsored by Nippon Paint Malaysia and held on 4th Nov at Sunway Medical Centre.

This workshop consists of few topic sharing section by Paediatrician and Child Expert.

The first topic to kick start this workshop is Understand Your Baby’s Developmental Milestones ”and sharing by Dr. Cham Weng Tarng (consultant Paediatrician).

In the early months, your baby can't speak your language or understand fully what you're saying to him. But he's a fast learner. Your baby started listening to your voice in the womb, and will recognized it after birth.

Baby first genuine smile pops up when he or she's around six weeks old.
By three months, your baby will add some gurgling sounds to his smile, his first attempts at having a conversation with you.

When baby around six months or seven months old,He's also beginning to tell the difference between strangers and familiar faces.  


Continue by second talk “ Myth vs Truth on Children & Ilnesses ”by Dr. Cham Weng Tarng also which talk about the importance of the vaccination that could help to kills most of the virus and bacteria that exist around the environment.

Provide these vaccination to your child can help them to prevent some contagious diseases.

The third topic “ Indoor Wellness Program ”covered by Dr Amir Hamzah (President of the Malaysian Society of Allergy & Immunology (MSAI)). This topic talk about the wellness care in our indoor area like kid’s bedroom, inside home and any area that our kids hang out frequently. Especially Air pollution might cause many harmfulness to the children.

He sharing the (AQI - Air Quality Index) to the parents for how to keep the air fresh and clean through this Indoor Wellness Program.
As clean Air was important to protect our kids to grow in healthy environment.

The next topic was “ Raising A Balanced & Successful Child In The 21st Century ” talk given by Ms Sam Jeng Mun (certified clinical psychologist)

She said “ Kids that below 2 years old shouldn’t expose to the screen at all time and the kids above 2 years old should only allow to face the screen not more than 1 hour a day.

If the kids facing screen too long, it can effect the children’s brain development and overall health in addition to what these shows or games are teaching our children. Not on an iPad or playing games on a cell phone when it is a most crucial time for their overall development.

Instead of restricting screen time, we need to teach our children balance in a world where technology is abundant. We must introduce them to the concept of mindful usage.


She has suggested a good idea which is “ Free-Play activities ” to tackle those touch screen generation and teach your child to mindful usage of their gadgets.

Also, allowing time for free play helps to build a child's imagination and creativity, as well as problem solving skills.

The last topic was “ How Colours Influence  A Child’s Development ”sharing by Giadys Goh (Group Manager of Nippon Paint Malaysia).
Do you know Color plays an important role as it could impacts our emotions and behaviors.

Example blue clours feelings of calmness. Yellow and other warm colors often evoke feelings of happiness.

Nippon Paint is less toxic as it contains non-added lead and almost no paint odour that suitable to paint for your kid’s bedroom.

The main reason parents paint children’s rooms, is to create a comfy and safe room for their child. whereas, Nippon Paint offers a eco-painting is here for same things which you think for in terms of painting walls and other stuffs.


There have snap and win Instagram contest, that sponsor by Nippon Paint, let see who is the lucky two winners that win for a FREE Room Makeover worth RM 1,500 in this workshop.

 

 

 
 

There have snap and win Instagram contest that sponsor by Nippon Paint, let see who is the lucky two winners that win for a FREE Room Makeover worth RM 1,500 in this workshop.

Congratulation to the 6 consolation prize winners and also the two grand prize winners too.

I found it was a very informative parenting workshop, either for first-time parents or other parents because “` Beginner’s Guide To Parenthood 2.0 ” offer many kinds of useful information on topics that range from childcare to health issues and emotional problems for children and parents. 

I would like to take this opportunity to thank you the main sponsor Nippon Paint and also big Thanks to Parenthood Magazine for the good food served and also having me in this meaningful parenting workshop.



 























Kindly click this link for more other workshop information, thanks.
Website:parenthood.com.my
Facebook: https://www.facebook.com/ParenthoodMalaysia/
























Friday 9 November 2018

The Launch of New Systema Advance Anti-Plaque Toothpaste



Do you know that the normal oral care routine is not enough to make our teeth and gum clean and healthy.

According to NOHSA 2010 statistics, 9 out of 10 Malaysia adults suffer from gum disease.

 In a recent study conducted by Lion Corporation on 450 Malaysian adult showed 80% of respondents had at least one visible signs and symptoms of gum disease, most common being bleeding and swollen gums but only 1% realized they have gum disease



Plaque, the soft sticky film containing billions of bacteria is the main cause of gum disease.
Plaque builds up in between teeth, along the gum line and inside the gum pockets and toxins from the bacteria will damage the gum tissues.

Gingivitis is the early stage of gum disease where the gum is swollen and inflamed due to bacterial infection, If left untreated, it will progress to gum disease. Gum disease is a silent disease because the early stage is almost painless and many are not aware thus did not seek treatment. Gum disease does not only cause tooth loss but it is linked other health issue like diabetes and heart problem.



Systema (brand under Lion Corporation Japan) is the number 1 toothbrush brand in Japan and leader in the tapered toothbrush segment.


The unique Systema patented 0.02mm super tapered bristles toothbrush can reach deep into the gum pockets and able to clean your teeth and gums very gentle and effectiveness.   
 

Systema Advance Anti-Plaque toothpaste combines TDS, IPMP and GK2 which helps breaks down plaque, kills 99.9% bacteria and soothe gum discomfort.

Let’s see the numbers of benefits for using Systema Advance Anti-Plaque toothpaste : ~

TDS: Break Down Plaque
- Plaque, the soft sticky film containing billion of bacteria is the main cause of gum disease. TDS can break down the plaque so that it is easy to remove.

IPMP: Kill 99.9% Bacteria
- Normal brushing might not able to kill all the bacteria that hiding in our teeth and gums.
- IPMP in Advance Plaque Buster Technology is able to penetrate the plaque biofilm in the gum pocket and kills 99.9% bacteria inside the plaque biofilm.

GK2: Soothes Gum Discomfort
- Gum problems will causing many discomforts like red and swollen gum due to bacteria infection


Systema with it’s new advance technology provides a comprehensive Systema Anti-Plaque toothpaste with 4 x better in preventing gum problems, gum diseases and also provides 24 hour protection against oral bacteria.

Normal toothpaste won't do a good job of cleaning your teeth.
I believe that Systema Advance Anti-Plaque toothpaste is definitely work better than a normal toothpaste.   





















 


















Thank you so much for the lovely gift box and I can start my oral hygiene with Systema Advance Anti-Plaque Toothpaste.

Let's try this pretty cool Japan number 1 toothbrush Systema and also New Systema Advance Anti-Plaque Toothpaste that can helps to clean your teeth effectiveness and keep your teeth and gum healthy always.

You may refer the links below to know more detail about Systema products and promotion, thanks.

Website: http://systema0.02mm.com.my/
Facebook: https://www.facebook.com/KeepSmilingMY/














   

Wednesday 7 November 2018

Dutch Lady PureFarm Strong Start bloggers contest ~ (5-day Breakfast Challenge)



I feel excited to join " Dutch Lady PureFarm Strong Start Bloggers Contest ". I will showing how I pairing this No.1 * Dutch Lady PureFarm Milk * with my daily breakfast in order to eat healthy and consume more nutrients. 



Do you all know that milk makes us strong and healthy?
Milk is known for its richness in calcium and thus its importance for our bones, teeth and help support body functions

Milk also contains many essential nutrients that our body needs.
These nutrients are vital since they provide energy and fuel for the body to regulate metabolic processes and build or repair tissues.

During a busy morning, it's easy to let breakfast fall low in our list of priorities, but taking just a few minutes to have something to eat can really make a difference for our day. 

If you don't have time to eat before leaving the house, I have some simple and easy breakfast ideas to share with you all here and that can be eaten on-the-go or when we get to work.
It take roughly about 5-10 minutes to make and eat some healthy food in the morning can be just simple.

Let’s see some of my healthy and easy breakfast ideas below: ~

DAY 1 ~ Meehoon + two packed of Dutch Lady PureFarm Milk


 
Big Thank you to Dutch Lady Malaysia for the very lovely * Strongstart Breakfast Box * and delivered it to my office in this morning. 

Do you all know breakfast is the most important meal of the day and we shouldn't skip our breakfast.

I would definitely eat something light foods and pair with one glass of Dutch Lady PureFarm Milk as my breakfast which is simple yet healthy breakfast meal in daily.

As milk is as good a source as any of the mineral.
Thus, drinking one glass of Dutch Lady PureFarm Milk as breakfast is a great way to start my day.

It can give me more energy to think, move and feeling better early in the morning.

Let's kick start our day with Dutch Lady PureFarm Milk !


Day 2 ~ Friendly and Easy breakfast for Kids

It's important for your child to eat something nutritious each morning to re-fuel for the daily activities.

In general, kids and teens who eat breakfast have more energy, concentration, eat healthier throughout the day and overall do better in school.
 
It would be great to serve whole-grain cereal, whole-grain breads, fresh fruit, vegetables, eggs and low-fat Dutch Lady PureFarm Milk for your kids in the morning.

I'm usually prepare a homemade breakfast for my kids during weekend.
Chocolate spread and decorate with fresh fruits and eggs and pairing with one glass of Dutch Lady PureFarm Milk. 

Just do a planning, a little bit decoration and creativity, breakfast can be cute, healthy and provide kids more energy.
How nice if you and your kids to enjoy the cute breakfast and the milk together in the beautiful morning!


Day 3 ~ Quick and Easy Breakfast Idea

Oat or cereal mix with Dutch Lady PureFarm Milk will be my quick and simple morning meal.

I like to prepare easy breakfast when I in morning rush for work or meeting.

Top a bowl of whole-grain cereal with fruits then add one glass of Dutch Lady PureFarm Milk at breakfast become even healthier.


This breakfast just take few minutes to prepare then just grab and go, save time as got an easy can have a balanced meal in the morning.


Day 4 ~ Local Malaysian breakfast 

 

Nasi lemak and roti canai this two national dish is one of Malaysia’s most popular breakfasts.

You can found this two dish in many stalls across Malaysia, the aromatic coconut rice that pair off extremely well with sambal as breakfast, and it's best washed down with a glass of Dutch Lady PureFarm Milk.
 
This is common breakfast and also one of my favorite breakfast too!


Day 5 ~ Western-style breakfasts 

A juicy fish fillet topped with egg, mini bread, sliced cucumbers, tomatoes served with french fries and pair with one glass of Dutch Lady PureFarm Milk.

Sometime we will craving some delicious western style foods as breakfast. 

Fish is good sources of protein and are typically low in fat. Milk and vegetable provides calcium, vitamins and fiber.
This dish is full of protein, energy and nutrients which will keep me satisfied, and feel great all morning long.

I love to eat breakfast and pair with Dutch Lady PureFarm Milk, it's the best meal of the day as far as I'm concerned.

Making breakfast a priority is a must, and some healthy tips can keep your morning running smoothly.

A little breakfast, a cool glass of Dutch Lady PureFarm Milk is essential for maintaining our good health, energy and strength to do normal activities. 


Apart from providing us with energy, milk are good sources of important nutrients such as calcium, iron and multiple-vitamins as well as protein and fibre.

It is perfect paring our breakfast with Dutch Lady PureFarm Milk, healthy and taste wonderful !

Let's start to have healthy and balanced breakfast with Dutch Lady PureFarm Milk !