* Calcium is essential for your body's overall nutrition and health. Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot.* Milk consumption is essential to maintaining good health and is a great source of
calcium for all ages.
* Calcium protects our bodies from bone loss, migraine headaches. It is essential to
get the recommended amount of daily calcium intake in order to maintain strong
bones and health benefits.
2.) Vitamin D
* Vitamin D helps bone strength by promoting bone growth and reducing the risk
of brittle bones. It also reduces inflammation and increases our body immune
3.) Healthy Bones
* Bones are made up of collagen and calcium
* Since milk is an excellent source of calcium. which is also essential for growth and
proper strong bone structure milk helps prevent bone growth disorders and
decrease the chance of bone fractures when injured.
4.) Healthy Teeth
* We need to encourage our family and children to drink milk to result in great
* Milk protects the enamel surface against acidic substances, thus reducing the risk
of decayed teeth and weak gums.
* Especially for children who are constantly active in playing outdoor and also for
those who working under air-condition environment like me, so it is important to
stay hydrated all time.
Therefore having a pack of milk is a great resource for hydration.
6.) Vitamins and Minerals
* Milk contains vitamins and minerals to keep you fit, healthy and strong. These
vitamins and minerals are good for eyesight, carbohydrates that increase energy
and protein for body repair and growth.
There are several great ideas for healthy ways to add milk to your morning breakfast and power up your day.
Sharing my 7 Days Breakfast diaries here ; ~
This is really good and common breakfast that I believe everyone have try before.
The balanced nutrition come from the noodle (added with sausage, egg and milk), with these protein, vitamin and calcium to keep you on your toes all morning.
I have my simple and easy prepare breakfast. Love to eat sandwich with Dutch Lady PureFarm milk, taste good and could help with weight loss as the high protein content in egg sandwich makes us feel fuller for longer and with banana will great for digestion too.
My simple and easy breakfast idea to provide me more nutrients and refreshing morning. That is common breakfast that paired with Milk, bread or bun, saved time and got an easy, balanced meal.
It is perfect paring your bun/bread/cake with Milk, taste wonderful.